Foot Massage Albert Lea MN

Local resource for foot massages in Albert Lea, MN. Find helpful information, as well as local listings for qualified massage therapists who may provide relaxing foot massages involving point pressure, reflexology, essential oils, and/or hydrotherapy.

Massage Connections Wireless Service
(507) 383-4113
111 E Clark St
Albert Lea, MN
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Expressions
(507) 377-6062
424 Bridge Ave
Albert Lea, MN
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Classic Reflections Salon & Spa
(507) 377-8272
2468 Bridge Ave
Albert Lea, MN
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Myotherapy Specialties
(641) 592-3200
106 N Mill St
Lake Mills, IA
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Bollingberg Chiropractic
(507) 433-4013
704 W Oakland Ave
Austin, MN
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Massage Connections
(507) 377-2845
2209 E Main St
Albert Lea, MN
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Rehabcare Group Thorne Crest North
(507) 373-8392
1201 Garfield Ave
Albert Lea, MN
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Mona's Styles
(507) 297-5683
137 Main St
Emmons, MN
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Myotherapy Specialties
(641) 568-3470
19275 510th St
Scarville, IA
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The Edge Salon
(507) 396-0123
404 1st St NW
Austin, MN
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Foot Reflexology and Foot Massage Tips and Techniques

Foot reflexology is “pressure therapy” and involves applying focused pressure to certain known reflex points located in the foot to cure or prevent disease. Foot reflexology is based on the premise that our nerve zones or reflex points go from the bottom of our feet to the top of our head, encompassing all vital organs on the way.

A trained reflexologist can put pressure on different meridians or energy lines on the sole and side of the feet to determine the cause of illness.

The information below is a guide to foot massage. Some benefits of reflexology will happen automatically simply by virtue of massaging the soles of the feet but the main objective is to help tired feet feel better.

Preparation for Foot Massage:

If you are giving a foot massage to your partner or friend than ensure that the massage foot is comfortably reclined on a pillow or a sofa. There are various creams and oils that can be used for a foot massage. However, we recommend the use of essential massage oils to achieve an ultimately relaxing foot massage. To begin with make sure the feet are clean, a foot soak with epsom salts is a wonderful way to de-stress before a foot massage. Make sure that your feet are completely dry (including in between toes) before you start.

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