Meditation Classes Birmingham AL

Local resource for meditation classes in Birmingham, AL. Find helpful information, as well as local listings for meditation centers that give access to meditation classes, which teach students different aspects of meditation like meditation techniques, sitting meditation, walking meditation, concentrative meditation, and mindfulness meditation.

Birmingham Shambhala Center
(205) 908-5405
714 37th Street South
Birmingham, AL
Specialty
Tibetan Shambhala

Data Provided By:
Fairhope Tibetan Society
(251) 990-9225
Point Clear Yoga Studio
Fairhope, AL
Specialty
Tibetan Gelugpa

Data Provided By:
Losel Maitri Tibetan Buddhist Center
(205) 292-9186
P.O. Box 43721
Birmingham, AL
Specialty
Tibetan

Data Provided By:
Birmingham Shambhala Center
(205) 908-5405
714 37th Street South
Birmingham, AL
Specialty
Tibetan Shambhala

Data Provided By:
Brown Cynthia H MD
(205) 877-5444
2006 Brookwood Medical Ct
Birmingham, AL
 
Losel Maitri Tibetan Buddhist Center
(205) 292-9186
P.O. Box 43721
Birmingham, AL
Specialty
Tibetan

Data Provided By:
Tuscaloosa Zen Group
(205) 344-5095
2440 Brandonwood Rd
Tuscaloosa, AL
Specialty
Zen - Soto

Data Provided By:
Green Mountain Zen Center
(256) 882-0513
5014 Sunset Bluff Drive
Huntsville, AL
Specialty
Zen - Soto

Data Provided By:
Pinheiro Luiz MD
(205) 599-3500
880 Montclair Rd
Birmingham, AL
 
Lowery Curtis L MD
(205) 934-5611
Birmingham, AL
 
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Meditation for Beginners: 7 Tips For Achieving Mental Well-Being

For anyone who has never tried meditation, this ancient practice may seem mysterious and even a little strange. But no matter what you have heard about mediation, here is what it boils down to: meditation is about quieting your mind for a set period of time.

During meditation, the goal is to cast out all your wild and varied thoughts and focus on the simple state of being conscious. Through daily practice, meditating for just a short time every day can have surprising benefits for your health and well-being.

If you are not sure how to get started with your meditation, here are some tips that might help:

1. Get educated: You do not need to know too much about meditation in order to practice it yourself, but it is helpful to know what you are getting into from the historical, cultural, and practical perspectives. You might want to start with a basic book on meditation, or you can even attend a local class. You do not have to become an expert, but knowing a little about the practice of meditation will deepen your experience.

2. Make it a daily practice: The only way to achieve the full benefits of meditation is to use it daily. A huge reason to do meditation is to calm your mind, even on the most stressful days. So consider your daily meditation an unbreakable appointment. Continue practicing daily in the long-term, and you will eventually begin to notice positive effects for your body, mind, and soul.

3. Focus on breathing: There are many different ideas about how one should calm one’s mind during meditation, but focusing on your breathing is the easiest and most basic. Feel your breath going in and out of your lungs, and try to slow and deepen your breath. This will slow your heart rate and put you into a relaxed state of mind.

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