Meditation Classes Broomfield CO

Local resource for meditation classes in Broomfield, CO. Find helpful information, as well as local listings for meditation centers that give access to meditation classes, which teach students different aspects of meditation like meditation techniques, sitting meditation, walking meditation, concentrative meditation, and mindfulness meditation.

Great Mountain Zen Center
(720) 890-1800
1110 Sparta Drive
Lafayette, CO
Specialty
Zen

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Insight Meditation Community - Boulder Sangha
(303) 499-0260
Unitarian Universalist Church
Boulder, CO
Specialty
Vipassana

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Colorado Ratnashri Sangha
(303) 554-6043
3565 Martin Drive
Boulder, CO
Specialty
Tibetan

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Avalokiteshvara Buddhist Centre
(303) 813-9551
1081 Marion St. Denver
Denver, CO
Specialty
Kadampa Buddhism

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Spacious Heart Sangha
(303) 545-2266
Colorado Community of Mindful Living
Boulder, CO
Specialty
Zen / Thich Nhat Hanh

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Zazen Group
(303) 499-8381
787 Raquet Lane
Boulder, CO
Specialty
Zen

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Zen Center of Denver, Lotus in the Flame Temple
(303) 455-1500
3101 West 31st Avenue
Denver, CO
Specialty
Zen

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Boulder Shambhala Meditation Center
(303) 444-0190
1345 Spruce St.
Boulder, CO
Specialty
Tibetan Shambhala

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Seeds of Awakening Sangha
(303) 545-2266
Colorado Community of Mindful Living
Boulder, CO
Specialty
Zen / Thich Nhat Hanh

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Insight Meditation Community - Denver Sangha
(303) 399-6769
First Unitarian Church
Denver, CO
Specialty
Vipassana

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Meditation for Beginners: 7 Tips For Achieving Mental Well-Being

For anyone who has never tried meditation, this ancient practice may seem mysterious and even a little strange. But no matter what you have heard about mediation, here is what it boils down to: meditation is about quieting your mind for a set period of time.

During meditation, the goal is to cast out all your wild and varied thoughts and focus on the simple state of being conscious. Through daily practice, meditating for just a short time every day can have surprising benefits for your health and well-being.

If you are not sure how to get started with your meditation, here are some tips that might help:

1. Get educated: You do not need to know too much about meditation in order to practice it yourself, but it is helpful to know what you are getting into from the historical, cultural, and practical perspectives. You might want to start with a basic book on meditation, or you can even attend a local class. You do not have to become an expert, but knowing a little about the practice of meditation will deepen your experience.

2. Make it a daily practice: The only way to achieve the full benefits of meditation is to use it daily. A huge reason to do meditation is to calm your mind, even on the most stressful days. So consider your daily meditation an unbreakable appointment. Continue practicing daily in the long-term, and you will eventually begin to notice positive effects for your body, mind, and soul.

3. Focus on breathing: There are many different ideas about how one should calm one’s mind during meditation, but focusing on your breathing is the easiest and most basic. Feel your breath going in and out of your lungs, and try to slow and deepen your breath. This will slow your heart rate and put you into a relaxed state of mind.

Click here to read the rest of this article from Natural Holistic Health