Meditation Classes Chicago IL

Local resource for meditation classes in Chicago, IL. Find helpful information, as well as local listings for meditation centers that give access to meditation classes, which teach students different aspects of meditation like meditation techniques, sitting meditation, walking meditation, concentrative meditation, and mindfulness meditation.

Diamond Way Buddhist Center: Chicago
(312) 421-0133
c/o Ben Ritchey, 830 N. Hermitage Ave. #1
Chicago, IL
Specialty
Tibetan Karma Kagyu

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Zen Buddhist Temple Chicago
(773) 528-8685
1710 W. Cornelia Ave.
Chicago, IL
Specialty
Zen

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Chicago Karma Thegsum Choling
(708) 652-9722
2100 S. Central Avenue
Cicero, IL
Specialty
Tibetan Karma Kagyu

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Chozen-ji Illinois Betsuin, Zen Training Academy International
(773) 472-3290
3717 N. Ravenswood Ave., #113
Chicago, IL
Specialty
Zen - Rinzai

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Chicago Vajrayana Buddhist Center
(708) 763-0132
13 Harrison Street
Oak Park, IL
Specialty
Kadampa Buddhism

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Ancient Dragon Zen Gate
(312) 925-9477
Cenacle Retreat and Conference Center
Chicago, IL
Specialty
Zen - Soto

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Rainbow Lotus Sangha
(773) 271-8811
The office of Integrative Medicine
Chicago, IL
Specialty
Buddhist

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Chicago Rime Center
(773) 525-1088
4026 North Kenmore Suite 1
Chicago, IL
Specialty
Tibetan

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Heartland Sangha
(773) 583-5794
5043 W. Warwick
Chicago, IL
Specialty
Buddhist

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Zen Community of Oak Park
(708) 445-1651
163 N. Humphrey Ave.
Oak Park, IL
Specialty
Zen

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Meditation for Beginners: 7 Tips For Achieving Mental Well-Being

For anyone who has never tried meditation, this ancient practice may seem mysterious and even a little strange. But no matter what you have heard about mediation, here is what it boils down to: meditation is about quieting your mind for a set period of time.

During meditation, the goal is to cast out all your wild and varied thoughts and focus on the simple state of being conscious. Through daily practice, meditating for just a short time every day can have surprising benefits for your health and well-being.

If you are not sure how to get started with your meditation, here are some tips that might help:

1. Get educated: You do not need to know too much about meditation in order to practice it yourself, but it is helpful to know what you are getting into from the historical, cultural, and practical perspectives. You might want to start with a basic book on meditation, or you can even attend a local class. You do not have to become an expert, but knowing a little about the practice of meditation will deepen your experience.

2. Make it a daily practice: The only way to achieve the full benefits of meditation is to use it daily. A huge reason to do meditation is to calm your mind, even on the most stressful days. So consider your daily meditation an unbreakable appointment. Continue practicing daily in the long-term, and you will eventually begin to notice positive effects for your body, mind, and soul.

3. Focus on breathing: There are many different ideas about how one should calm one’s mind during meditation, but focusing on your breathing is the easiest and most basic. Feel your breath going in and out of your lungs, and try to slow and deepen your breath. This will slow your heart rate and put you into a relaxed state of mind.

Click here to read the rest of this article from Natural Holistic Health