Meditation Classes Clearwater FL

Local resource for meditation classes in Clearwater, FL. Find helpful information, as well as local listings for meditation centers that give access to meditation classes, which teach students different aspects of meditation like meditation techniques, sitting meditation, walking meditation, concentrative meditation, and mindfulness meditation.

Clear Water Zen Center
(727) 391-5735
2476 Nursery Road
Clearwater, FL
Specialty
Zen

Data Provided By:
Ratna Shri Tibetan Meditation Center
(727) 455-5340
1730 Sherwood Street
Clearwater, FL
Specialty
Tibetan

Data Provided By:
Parbawatiya Buddhist Center
(727) 797-9770
201-6th Avenue South
Safety Harbor, FL
Specialty
Kadampa Buddhism

Data Provided By:
Bodhi Tree Dhamma Center
(727) 392-7698
PO Box 8012
Seminole, FL
Specialty
Vipassana

Data Provided By:
Ratnashri Sangha of Tampa Bay
(727) 452-7714
851 27th Avenue North
St. Petersburg, FL
Specialty
Tibetan Drikung Kagyu

Data Provided By:
Dhamma Wheel Meditation Society
(727) 536-9241
2207 Bellaire Rd. B-24
Clearwater, FL
Specialty
Theravada Buddhist

Data Provided By:
Tampa Mahayana Buddhist Center
(727) 797-9770
201-6th Avenue South
Safety Harbor, FL
Specialty
Kadampa Buddhism

Data Provided By:
St Petersburg Kadampa Buddhist Center
(727) 797-9770
201-6th Avenue South
Safety Harbor, FL
Specialty
Kadampa Buddhism

Data Provided By:
Sun Coast Dharma
(727) 415-1492
5537 - 15th Avenue North
St. Petersburg, FL
Specialty
Vipassana

Data Provided By:
Tampa Bay Karma Thegsum Choling
727-403-4626 or (813)964-9656
13515 Lake Magdalene Boulevard
Tampa, FL
Specialty
Tibetan

Data Provided By:
Data Provided By:

Meditation for Beginners: 7 Tips For Achieving Mental Well-Being

For anyone who has never tried meditation, this ancient practice may seem mysterious and even a little strange. But no matter what you have heard about mediation, here is what it boils down to: meditation is about quieting your mind for a set period of time.

During meditation, the goal is to cast out all your wild and varied thoughts and focus on the simple state of being conscious. Through daily practice, meditating for just a short time every day can have surprising benefits for your health and well-being.

If you are not sure how to get started with your meditation, here are some tips that might help:

1. Get educated: You do not need to know too much about meditation in order to practice it yourself, but it is helpful to know what you are getting into from the historical, cultural, and practical perspectives. You might want to start with a basic book on meditation, or you can even attend a local class. You do not have to become an expert, but knowing a little about the practice of meditation will deepen your experience.

2. Make it a daily practice: The only way to achieve the full benefits of meditation is to use it daily. A huge reason to do meditation is to calm your mind, even on the most stressful days. So consider your daily meditation an unbreakable appointment. Continue practicing daily in the long-term, and you will eventually begin to notice positive effects for your body, mind, and soul.

3. Focus on breathing: There are many different ideas about how one should calm one’s mind during meditation, but focusing on your breathing is the easiest and most basic. Feel your breath going in and out of your lungs, and try to slow and deepen your breath. This will slow your heart rate and put you into a relaxed state of mind.

Click here to read the rest of this article from Natural Holistic Health