Meditation Classes Houston TX

Local resource for meditation classes in Houston, TX. Find helpful information, as well as local listings for meditation centers that give access to meditation classes, which teach students different aspects of meditation like meditation techniques, sitting meditation, walking meditation, concentrative meditation, and mindfulness meditation.

Essential Practice
(281) 799-4695
1712 Fairview
Houston, TX
Specialty
Mindfulness

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Houston Shambhala Meditation Center
(713) 218-6778
6124 Kirby Dr.
Houston, TX
Specialty
Tibetan Shambhala

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Insight Meditation Houston
(713) 528-3905
Houston, TX
Specialty
Vipassana

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Southwestern Zen Academy
(713) 467-0098
1375 Bunker Hill Road
Houston, TX
Specialty
Zen

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Phap Luan Buddhist Cultural Center
(713) 433-4364
13913 S. Post Oak Rd.
Houston, TX
Specialty
Theravada Buddhist

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Houston Zen Community
(713) 869-1952
1244 Heights Boulevard
Houston, TX
Specialty
Zen

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Dawn Mountain Tibetan Temple Community Center and Research Institute
(713) 630-0354
2240 Bissonnet
Houston, TX
Specialty
Tibetan

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Insight Meditation Community Houston
(979) 798-4448
PO Box 20161
Houston, TX
Specialty
Vipassana

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Mindfulness Practice Community of Houston
(713) 774-0189
7722 Braeburm Valley Dr.
Houston, TX
Specialty
Vipassana Zen

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Diamond Way Buddhist Center Houston Heights
(713) 686-5409
5102 #B Center St.
Houston, TX
Specialty
Tibetan Karma Kagyu

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Meditation for Beginners: 7 Tips For Achieving Mental Well-Being

For anyone who has never tried meditation, this ancient practice may seem mysterious and even a little strange. But no matter what you have heard about mediation, here is what it boils down to: meditation is about quieting your mind for a set period of time.

During meditation, the goal is to cast out all your wild and varied thoughts and focus on the simple state of being conscious. Through daily practice, meditating for just a short time every day can have surprising benefits for your health and well-being.

If you are not sure how to get started with your meditation, here are some tips that might help:

1. Get educated: You do not need to know too much about meditation in order to practice it yourself, but it is helpful to know what you are getting into from the historical, cultural, and practical perspectives. You might want to start with a basic book on meditation, or you can even attend a local class. You do not have to become an expert, but knowing a little about the practice of meditation will deepen your experience.

2. Make it a daily practice: The only way to achieve the full benefits of meditation is to use it daily. A huge reason to do meditation is to calm your mind, even on the most stressful days. So consider your daily meditation an unbreakable appointment. Continue practicing daily in the long-term, and you will eventually begin to notice positive effects for your body, mind, and soul.

3. Focus on breathing: There are many different ideas about how one should calm one’s mind during meditation, but focusing on your breathing is the easiest and most basic. Feel your breath going in and out of your lungs, and try to slow and deepen your breath. This will slow your heart rate and put you into a relaxed state of mind.

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