Meditation Classes Iowa City IA

Local resource for meditation classes in Iowa City, IA. Find helpful information, as well as local listings for meditation centers that give access to meditation classes, which teach students different aspects of meditation like meditation techniques, sitting meditation, walking meditation, concentrative meditation, and mindfulness meditation.

Vajrayana Buddhist Center
319 331-1851 or 708 763-0132
10 S. Gilbert Street
Iowa City, IA
Specialty
Kadampa Buddhism

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Iowa City Zen Center
(319) 354-1997
1025 E Fairchild St.
Iowa City, IA
Specialty
Zen - Soto

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Ryumonji Zen Monastery - Dragon Gate Temple
(563) 546-1309
2452 Ryumon Rd on County Road A26 Bear Creek Rd
Dorchester, IA
Specialty
Zen - Soto

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Ames Karma Kagyu Study Group
(515) 233-3522
Memorial Union I.S.U.
Ames, IA
Specialty
Tibetan

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Des Moines Zen Center
(515) 255-5282
2840 Kingman Boulevard rear east entrance of 2842 Kingman
Des Moines, IA
Specialty
Zen - Soto

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Lamrim Buddhist Center
(319) 351-9893
708 Sunset St.
Iowa City, IA
Specialty
Kadampa Buddhism

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Cedar Rapids Zen Center
(319) 247-5986
1618 Bever Avenue SE
Cedar Rapids, IA
Specialty
Zen - Soto

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Vajrayana Buddhist Center
319 331-1851 or 708 763-0132
10 S. Gilbert Street
Iowa City, IA
Specialty
Kadampa Buddhism

Data Provided By:
Saraswati Bhawan
PO Box 237
Lansing, IA
Specialty
Tibetan Nyingma

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Lamrim Buddhist Center
(319) 351-9893
708 Sunset St.
Iowa City, IA
Specialty
Kadampa Buddhism

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Meditation for Beginners: 7 Tips For Achieving Mental Well-Being

For anyone who has never tried meditation, this ancient practice may seem mysterious and even a little strange. But no matter what you have heard about mediation, here is what it boils down to: meditation is about quieting your mind for a set period of time.

During meditation, the goal is to cast out all your wild and varied thoughts and focus on the simple state of being conscious. Through daily practice, meditating for just a short time every day can have surprising benefits for your health and well-being.

If you are not sure how to get started with your meditation, here are some tips that might help:

1. Get educated: You do not need to know too much about meditation in order to practice it yourself, but it is helpful to know what you are getting into from the historical, cultural, and practical perspectives. You might want to start with a basic book on meditation, or you can even attend a local class. You do not have to become an expert, but knowing a little about the practice of meditation will deepen your experience.

2. Make it a daily practice: The only way to achieve the full benefits of meditation is to use it daily. A huge reason to do meditation is to calm your mind, even on the most stressful days. So consider your daily meditation an unbreakable appointment. Continue practicing daily in the long-term, and you will eventually begin to notice positive effects for your body, mind, and soul.

3. Focus on breathing: There are many different ideas about how one should calm one’s mind during meditation, but focusing on your breathing is the easiest and most basic. Feel your breath going in and out of your lungs, and try to slow and deepen your breath. This will slow your heart rate and put you into a relaxed state of mind.

Click here to read the rest of this article from Natural Holistic Health