Meditation Classes Kansas City MO

Local resource for meditation classes in Kansas City, MO. Find helpful information, as well as local listings for meditation centers that give access to meditation classes, which teach students different aspects of meditation like meditation techniques, sitting meditation, walking meditation, concentrative meditation, and mindfulness meditation.

Mid America Dharma
(573) 817-9942
PO Box 120246
Kansas City, MO
Specialty
Theravada Buddhist

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Heartland Community of Mindful Living
(816) 333-3043
c/o Unity Temple on the Plaza
Kansas City, MO
Specialty
Zen

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Missouri Zen Center
(314) 961-6138
220 Spring Avenue
Webster Groves, MO
Specialty
Zen - Soto

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Buddhist Association MU
Memorial Union
Columbia, MO
Specialty
Buddhist

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Heartland Community of Mindful Living
(816) 333-3043
c/o Unity Temple on the Plaza
Kansas City, MO
Specialty
Zen

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American Buddhist Center
816 561-4466, ext. 143
Unity Temple on the Plaza
Kansas City, MO
Specialty
Buddhist

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Kansas City Zen Group
(816) 471-8052
Kansas City, MO
Specialty
Zen - Kwan Um

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Silent Mind-Open Heart
(573) 874-0881
Elm Street Yoga
Columbia, MO
Specialty
Theravadan / Insight

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Mid-America Buddhist Association
(636) 482-4037
299 Heger Lane
Augusta, MO
Specialty
Buddhist

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Resources for Ecumenical Spirituality
(417) 754-2562
3704 Highway 13
Dunnegan, MO
Specialty
Non-sectarian

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Meditation for Beginners: 7 Tips For Achieving Mental Well-Being

For anyone who has never tried meditation, this ancient practice may seem mysterious and even a little strange. But no matter what you have heard about mediation, here is what it boils down to: meditation is about quieting your mind for a set period of time.

During meditation, the goal is to cast out all your wild and varied thoughts and focus on the simple state of being conscious. Through daily practice, meditating for just a short time every day can have surprising benefits for your health and well-being.

If you are not sure how to get started with your meditation, here are some tips that might help:

1. Get educated: You do not need to know too much about meditation in order to practice it yourself, but it is helpful to know what you are getting into from the historical, cultural, and practical perspectives. You might want to start with a basic book on meditation, or you can even attend a local class. You do not have to become an expert, but knowing a little about the practice of meditation will deepen your experience.

2. Make it a daily practice: The only way to achieve the full benefits of meditation is to use it daily. A huge reason to do meditation is to calm your mind, even on the most stressful days. So consider your daily meditation an unbreakable appointment. Continue practicing daily in the long-term, and you will eventually begin to notice positive effects for your body, mind, and soul.

3. Focus on breathing: There are many different ideas about how one should calm one’s mind during meditation, but focusing on your breathing is the easiest and most basic. Feel your breath going in and out of your lungs, and try to slow and deepen your breath. This will slow your heart rate and put you into a relaxed state of mind.

Click here to read the rest of this article from Natural Holistic Health