Meditation Classes Las Cruces NM

Local resource for meditation classes in Las Cruces, NM. Find helpful information, as well as local listings for meditation centers that give access to meditation classes, which teach students different aspects of meditation like meditation techniques, sitting meditation, walking meditation, concentrative meditation, and mindfulness meditation.

Daibutsuji Zen Temple, Zen Center of Las Cruces
(505) 523-9779
706 S. Mesquite St
Las Cruces, NM
Specialty
Zen - Soto

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Kadampa Meditation Center New Mexico - Las Cruces
(505) 292-5293
Court Youth Center
Las Cruces, NM
Specialty
Kadampa Buddhism

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Kadampa Meditation Center New Mexico - Rio Rancho
(505) 292-5293
Loma Colorado Main Public Library
Rio Rancho, NM
Specialty
Kadampa Buddhism

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Daibutsuji Zen Temple, Zen Center of Las Cruces
(505) 523-9779
706 S. Mesquite St
Las Cruces, NM
Specialty
Zen - Soto

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Desert Mirror Zendo
(505) 255-4041
3712 Silver Ave SE
Albuquerque, NM
Specialty
Zen - Soto

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Las Cruces Sangha
(505) 522-0691
3330 Majestic Ridge
Las Cruces, NM
Specialty
Zen

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The Order of Clear Mind Zen
(575) 680-6680
642 S. Alameda Boulevard, Suite E
Las Cruces, NM
Specialty
Zen - Soto

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Open Heart Sangha
(505) 758-1290
Box 4534
Taos, NM
Specialty
Zen

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Prajna Zendo
(505) 660-3045
5A Camino Potrillo
Lamy, NM
Specialty
Zen

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RigDzin Dharma Foundation
505 238-9807 / 505 331-6764
322 Washington St. S.E.
Albuquerque, NM
Specialty
Tibetan Drikung Kagyu

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Meditation for Beginners: 7 Tips For Achieving Mental Well-Being

For anyone who has never tried meditation, this ancient practice may seem mysterious and even a little strange. But no matter what you have heard about mediation, here is what it boils down to: meditation is about quieting your mind for a set period of time.

During meditation, the goal is to cast out all your wild and varied thoughts and focus on the simple state of being conscious. Through daily practice, meditating for just a short time every day can have surprising benefits for your health and well-being.

If you are not sure how to get started with your meditation, here are some tips that might help:

1. Get educated: You do not need to know too much about meditation in order to practice it yourself, but it is helpful to know what you are getting into from the historical, cultural, and practical perspectives. You might want to start with a basic book on meditation, or you can even attend a local class. You do not have to become an expert, but knowing a little about the practice of meditation will deepen your experience.

2. Make it a daily practice: The only way to achieve the full benefits of meditation is to use it daily. A huge reason to do meditation is to calm your mind, even on the most stressful days. So consider your daily meditation an unbreakable appointment. Continue practicing daily in the long-term, and you will eventually begin to notice positive effects for your body, mind, and soul.

3. Focus on breathing: There are many different ideas about how one should calm one’s mind during meditation, but focusing on your breathing is the easiest and most basic. Feel your breath going in and out of your lungs, and try to slow and deepen your breath. This will slow your heart rate and put you into a relaxed state of mind.

Click here to read the rest of this article from Natural Holistic Health