Meditation Classes Miami FL

Local resource for meditation classes in Miami, FL. Find helpful information, as well as local listings for meditation centers that give access to meditation classes, which teach students different aspects of meditation like meditation techniques, sitting meditation, walking meditation, concentrative meditation, and mindfulness meditation.

Miami Zen Center
(305) 266-0830
2219 SW 59th. Avenue
Miami, FL
Specialty
Zen - Kwan Um

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Zen Village
(305) 567-0165
3570 Main Hwy
Coconut Grove, FL
Specialty
Buddhist

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Kagyu Shedrup Chöling
(305) 751-7402
Lama Residence
El Portal, FL
Specialty
Tibetan Buddhist

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South Beach Sitting Group
(305) 673-9713
Miami Beach, FL
Specialty
Zen - Rinzai

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Pema Tsal Aria Tara Center
Miami, FL
Specialty
Tibetan Nyingma

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International Zen Institute of Florida - Dharma House
(305) 448-8969
Miami, FL
Specialty
Zen

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Zab Sang Institute
(305) 567-0165
3570 Main Highway
Coconut Grove, FL
Specialty
Tibetan Buddhist

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Diamond Way Buddhist Group Miami
(305) 756-6921
205 NE 86th St.
El Portal, FL
Specialty
Tibetan Karma Kagyu

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Miami Beach Sangha
(305) 532-7784
3078 Alton Road
Miami Beach, FL
Specialty
Zen

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Broward Lotus Sangha
954-593-0039, or (954) 940-0563
7504 Pembroke Road
Pembroke Pines, FL
Specialty
Mindfulness / Thich Nhat Hanh

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Meditation for Beginners: 7 Tips For Achieving Mental Well-Being

For anyone who has never tried meditation, this ancient practice may seem mysterious and even a little strange. But no matter what you have heard about mediation, here is what it boils down to: meditation is about quieting your mind for a set period of time.

During meditation, the goal is to cast out all your wild and varied thoughts and focus on the simple state of being conscious. Through daily practice, meditating for just a short time every day can have surprising benefits for your health and well-being.

If you are not sure how to get started with your meditation, here are some tips that might help:

1. Get educated: You do not need to know too much about meditation in order to practice it yourself, but it is helpful to know what you are getting into from the historical, cultural, and practical perspectives. You might want to start with a basic book on meditation, or you can even attend a local class. You do not have to become an expert, but knowing a little about the practice of meditation will deepen your experience.

2. Make it a daily practice: The only way to achieve the full benefits of meditation is to use it daily. A huge reason to do meditation is to calm your mind, even on the most stressful days. So consider your daily meditation an unbreakable appointment. Continue practicing daily in the long-term, and you will eventually begin to notice positive effects for your body, mind, and soul.

3. Focus on breathing: There are many different ideas about how one should calm one’s mind during meditation, but focusing on your breathing is the easiest and most basic. Feel your breath going in and out of your lungs, and try to slow and deepen your breath. This will slow your heart rate and put you into a relaxed state of mind.

Click here to read the rest of this article from Natural Holistic Health