Meditation Classes Oklahoma City OK

Local resource for meditation classes in Oklahoma City, OK. Find helpful information, as well as local listings for meditation centers that give access to meditation classes, which teach students different aspects of meditation like meditation techniques, sitting meditation, walking meditation, concentrative meditation, and mindfulness meditation.

Oklahoma City Zen Group
(405) 840-4203
5305 N. Walker
Oklahoma City, OK
Specialty
Zen - Soto

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Prairie Wind Sangha
(405) 602-5283
4200 North Meridian Avenue #905
Oklahoma City, OK
Specialty
Zen

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Norman Meditation Group
405-364-8848 (Luther)
Norman, OK
Specialty
Non-sectarian

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Oklahoma City Zen Group
(405) 840-4203
5305 N. Walker
Oklahoma City, OK
Specialty
Zen - Soto

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St. John's Center for Spiritual Formation
(918) 663-4747
5840 S. Memorial Dr., Suite 305
Tulsa, OK
Specialty
Non-sectarian

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Oklahoma City Kagyu Meditation Group
(405) 356-4230
2201 N.W. I-44 Service Road
Oklahoma City, OK
Specialty
Tibetan Karma Kagyu

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Mindessence Zen Center
405 424-1788 or 405-749-1895
5400 N Garrett Rd
Oklahoma City, OK
Specialty
Zen

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Mindessence Zen Center
405 424-1788 or 405-749-1895
5400 N Garrett Rd
Oklahoma City, OK
Specialty
Zen

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Insight Meditation
918 743-2805, ext. 503
All Souls Unitarian Church
Tulsa, OK
Specialty
Non-sectarian

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Oklahoma City Kagyu Meditation Group
(405) 356-4230
2201 N.W. I-44 Service Road
Oklahoma City, OK
Specialty
Tibetan Karma Kagyu

Data Provided By:
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Meditation for Beginners: 7 Tips For Achieving Mental Well-Being

For anyone who has never tried meditation, this ancient practice may seem mysterious and even a little strange. But no matter what you have heard about mediation, here is what it boils down to: meditation is about quieting your mind for a set period of time.

During meditation, the goal is to cast out all your wild and varied thoughts and focus on the simple state of being conscious. Through daily practice, meditating for just a short time every day can have surprising benefits for your health and well-being.

If you are not sure how to get started with your meditation, here are some tips that might help:

1. Get educated: You do not need to know too much about meditation in order to practice it yourself, but it is helpful to know what you are getting into from the historical, cultural, and practical perspectives. You might want to start with a basic book on meditation, or you can even attend a local class. You do not have to become an expert, but knowing a little about the practice of meditation will deepen your experience.

2. Make it a daily practice: The only way to achieve the full benefits of meditation is to use it daily. A huge reason to do meditation is to calm your mind, even on the most stressful days. So consider your daily meditation an unbreakable appointment. Continue practicing daily in the long-term, and you will eventually begin to notice positive effects for your body, mind, and soul.

3. Focus on breathing: There are many different ideas about how one should calm one’s mind during meditation, but focusing on your breathing is the easiest and most basic. Feel your breath going in and out of your lungs, and try to slow and deepen your breath. This will slow your heart rate and put you into a relaxed state of mind.

Click here to read the rest of this article from Natural Holistic Health