Meditation Classes Portland ME

Local resource for meditation classes in Portland, ME. Find helpful information, as well as local listings for meditation centers that give access to meditation classes, which teach students different aspects of meditation like meditation techniques, sitting meditation, walking meditation, concentrative meditation, and mindfulness meditation.

Spratt Daniel MD
(207) 771-5549
887 Congress St Ste 200
Portland, ME
O'connor Joseph MD
(207) 828-2402
331 Veranda St
Portland, ME
Avery F Lincoln MD
(207) 828-2100
33 Sewall St
Portland, ME
Russell Benjamin L DO
(207) 878-3177
1250 Forest Ave
Portland, ME
Rutstein Lisa MD
(207) 774-6368
887 Congress St
Portland, ME
Thees Matthew OD
(207) 774-8277
15 Lowell St
Portland, ME
Molin Melinda MD Facs
(207) 879-3088
144 State St
Portland, ME
Erickson John E MD
(207) 774-5816
1685 Congress St
Portland, ME
Sze Maureen Ch
(207) 772-3703
180 Park Ave
Portland, ME
Harper James MD
(207) 828-2402
Portland, ME

Meditation for Beginners: 7 Tips For Achieving Mental Well-Being

For anyone who has never tried meditation, this ancient practice may seem mysterious and even a little strange. But no matter what you have heard about mediation, here is what it boils down to: meditation is about quieting your mind for a set period of time.

During meditation, the goal is to cast out all your wild and varied thoughts and focus on the simple state of being conscious. Through daily practice, meditating for just a short time every day can have surprising benefits for your health and well-being.

If you are not sure how to get started with your meditation, here are some tips that might help:

1. Get educated: You do not need to know too much about meditation in order to practice it yourself, but it is helpful to know what you are getting into from the historical, cultural, and practical perspectives. You might want to start with a basic book on meditation, or you can even attend a local class. You do not have to become an expert, but knowing a little about the practice of meditation will deepen your experience.

2. Make it a daily practice: The only way to achieve the full benefits of meditation is to use it daily. A huge reason to do meditation is to calm your mind, even on the most stressful days. So consider your daily meditation an unbreakable appointment. Continue practicing daily in the long-term, and you will eventually begin to notice positive effects for your body, mind, and soul.

3. Focus on breathing: There are many different ideas about how one should calm one’s mind during meditation, but focusing on your breathing is the easiest and most basic. Feel your breath going in and out of your lungs, and try to slow and deepen your breath. This will slow your heart rate and put you into a relaxed state of mind.

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