Meditation Classes Portland OR

Local resource for meditation classes in Portland, OR. Find helpful information, as well as local listings for meditation centers that give access to meditation classes, which teach students different aspects of meditation like meditation techniques, sitting meditation, walking meditation, concentrative meditation, and mindfulness meditation.

Dharma Rain Zen Center
(503) 239-4846
2539 S.E. Madison
Portland, OR
Specialty
Zen - Soto

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Zen Community of Oregon
(866) 446-5416
Portland Dharma Center
Portland, OR
Specialty
Zen

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Dzogchen Center Peer-Led Practice Group Portland, Oregon
(503) 284-3316
Portland, OR
Specialty
Tibetan Dzogchen

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Zen Community of Oregon - Portland Dharma Center
(503) 728-0654
2514 SE Madison
Portland, OR
Specialty
Zen

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Diamond Way Buddhist Group, Portland
(503) 281-3631
Alameda
Portland, OR
Specialty
Tibetan Karma Kagyu

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Shambhala Meditation Center of Portland
(503) 231-4971
1110 SE Alder St., Suite 203
Portland, OR
Specialty
Tibetan Shambhala

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Self-Discovery Seminars
(503) 234-7016
Portland, OR
Specialty
Non-sectarian

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Portland Community of Mindful Living
(503) 285-8897
Portland, OR
Specialty
Zen

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Portland Friends of the Dhamma
1422 SE Tacoma St
Portland, OR
Specialty
Theravada Buddhist

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Kagyu Changchub Chuling
(503) 284-6697
73 NE Monroe Street
Portland, OR
Specialty
Tibetan Karma Kagyu

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Meditation for Beginners: 7 Tips For Achieving Mental Well-Being

For anyone who has never tried meditation, this ancient practice may seem mysterious and even a little strange. But no matter what you have heard about mediation, here is what it boils down to: meditation is about quieting your mind for a set period of time.

During meditation, the goal is to cast out all your wild and varied thoughts and focus on the simple state of being conscious. Through daily practice, meditating for just a short time every day can have surprising benefits for your health and well-being.

If you are not sure how to get started with your meditation, here are some tips that might help:

1. Get educated: You do not need to know too much about meditation in order to practice it yourself, but it is helpful to know what you are getting into from the historical, cultural, and practical perspectives. You might want to start with a basic book on meditation, or you can even attend a local class. You do not have to become an expert, but knowing a little about the practice of meditation will deepen your experience.

2. Make it a daily practice: The only way to achieve the full benefits of meditation is to use it daily. A huge reason to do meditation is to calm your mind, even on the most stressful days. So consider your daily meditation an unbreakable appointment. Continue practicing daily in the long-term, and you will eventually begin to notice positive effects for your body, mind, and soul.

3. Focus on breathing: There are many different ideas about how one should calm one’s mind during meditation, but focusing on your breathing is the easiest and most basic. Feel your breath going in and out of your lungs, and try to slow and deepen your breath. This will slow your heart rate and put you into a relaxed state of mind.

Click here to read the rest of this article from Natural Holistic Health