Meditation Classes Trenton NJ

Local resource for meditation classes in Trenton, NJ. Find helpful information, as well as local listings for meditation centers that give access to meditation classes, which teach students different aspects of meditation like meditation techniques, sitting meditation, walking meditation, concentrative meditation, and mindfulness meditation.

Buddhist Sangha of Bucks County
(215) 369-5095
C/o 1145 Quarry Commons Drive
Yardley, PA

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Old Path Sangha
(732) 937-7512
St. Philip's Chapel
New Hope, PA

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Oswari Daniel MD
(609) 689-2900
1799 Klockner Rd
Trenton, NJ
Trenton Anesthesiology Assoc
(609) 396-4700
416 Bellevue Ave
Trenton, NJ
Zubair Khurram MD
(609) 393-4911
40 Fuld St
Trenton, NJ
The Circle of Zen
(215) 752-6009
140 East Richardson Ave
Langhorne, PA

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Dellacroce Lee & Hardesty Md's
(609) 392-2737
416 Bellevue Ave
Trenton, NJ
Helene Fould Medical Center
(609) 392-9406
750 Brunswick Ave
Trenton, NJ
Cardonick Elyce MD
(609) 581-5681
1230 Whitehorse Mercervil
Trenton, NJ
Skolnick Helen S MD
(609) 888-1555
1245 Whitehorse Mercervil
Trenton, NJ
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Meditation for Beginners: 7 Tips For Achieving Mental Well-Being

For anyone who has never tried meditation, this ancient practice may seem mysterious and even a little strange. But no matter what you have heard about mediation, here is what it boils down to: meditation is about quieting your mind for a set period of time.

During meditation, the goal is to cast out all your wild and varied thoughts and focus on the simple state of being conscious. Through daily practice, meditating for just a short time every day can have surprising benefits for your health and well-being.

If you are not sure how to get started with your meditation, here are some tips that might help:

1. Get educated: You do not need to know too much about meditation in order to practice it yourself, but it is helpful to know what you are getting into from the historical, cultural, and practical perspectives. You might want to start with a basic book on meditation, or you can even attend a local class. You do not have to become an expert, but knowing a little about the practice of meditation will deepen your experience.

2. Make it a daily practice: The only way to achieve the full benefits of meditation is to use it daily. A huge reason to do meditation is to calm your mind, even on the most stressful days. So consider your daily meditation an unbreakable appointment. Continue practicing daily in the long-term, and you will eventually begin to notice positive effects for your body, mind, and soul.

3. Focus on breathing: There are many different ideas about how one should calm one’s mind during meditation, but focusing on your breathing is the easiest and most basic. Feel your breath going in and out of your lungs, and try to slow and deepen your breath. This will slow your heart rate and put you into a relaxed state of mind.

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