Meditation Classes Washington DC

Local resource for meditation classes in Washington, DC. Find helpful information, as well as local listings for meditation centers that give access to meditation classes, which teach students different aspects of meditation like meditation techniques, sitting meditation, walking meditation, concentrative meditation, and mindfulness meditation.

Vajrayogini Buddhist Center
(202) 986-2257
1803 Connecticut Avenue, NW
Washington D.C., DC
Specialty
Kadampa Buddhism

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Kagyu DC
(202) 546-0226
1519 D Street SE
Washington, DC
Specialty
Tibetan Karma Kagyu

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Still Water Mindfulness Practice Center
(301) 270-8353
6814 Westmoreland Avenue
Takoma Park, MD
Specialty
Zen / Thich Nhat Hanh

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Washington Mindfulness Community
(301) 681-1036
PO Box 11168
Takoma Park, MD
Specialty
Zen

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Weeping Cherry Sangha
(702) 812-9106
1717 No. Quebec Street
Arlington, VA
Specialty
Zen

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Diamond Way Buddhist Group Washington, DC
(202) 589-1170
c/o Erik Olson, 1101 L Street NW, Apt. 506
Washington, DC
Specialty
Tibetan Karma Kagyu

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Insight Meditation Community of Washington
(202) 986-2922
1737 New Hampshire Avenue NW, suite 4
Washington, DC
Specialty
Vipassana

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Bethesda MD Kadampa Buddhist Center
(202) 294-8156
Postal address: 4200 Wisconsin Ave., NW, PMB #106-306
Washington D.C., DC
Specialty
Kadampa Buddhism

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Ka Shin Zendo - Zen Buddhist Center of Washington DC
(202) 829-1966
7006 East Avenue
Chevy Chase, MD
Specialty
Zen

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Potomac Zen Sangha, World Zen Fellowship
(703) 549-9181
1014 King St. #2
Alexandria, VA
Specialty
Zen

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Meditation for Beginners: 7 Tips For Achieving Mental Well-Being

For anyone who has never tried meditation, this ancient practice may seem mysterious and even a little strange. But no matter what you have heard about mediation, here is what it boils down to: meditation is about quieting your mind for a set period of time.

During meditation, the goal is to cast out all your wild and varied thoughts and focus on the simple state of being conscious. Through daily practice, meditating for just a short time every day can have surprising benefits for your health and well-being.

If you are not sure how to get started with your meditation, here are some tips that might help:

1. Get educated: You do not need to know too much about meditation in order to practice it yourself, but it is helpful to know what you are getting into from the historical, cultural, and practical perspectives. You might want to start with a basic book on meditation, or you can even attend a local class. You do not have to become an expert, but knowing a little about the practice of meditation will deepen your experience.

2. Make it a daily practice: The only way to achieve the full benefits of meditation is to use it daily. A huge reason to do meditation is to calm your mind, even on the most stressful days. So consider your daily meditation an unbreakable appointment. Continue practicing daily in the long-term, and you will eventually begin to notice positive effects for your body, mind, and soul.

3. Focus on breathing: There are many different ideas about how one should calm one’s mind during meditation, but focusing on your breathing is the easiest and most basic. Feel your breath going in and out of your lungs, and try to slow and deepen your breath. This will slow your heart rate and put you into a relaxed state of mind.

Click here to read the rest of this article from Natural Holistic Health