Meditation Classes Wichita KS

Local resource for meditation classes in Wichita, KS. Find helpful information, as well as local listings for meditation centers that give access to meditation classes, which teach students different aspects of meditation like meditation techniques, sitting meditation, walking meditation, concentrative meditation, and mindfulness meditation.

Sunflower Sangha
(316) 687-2951
P.O. Box 782894
Wichita, KS
Specialty
Zen

Data Provided By:
Southwind Sangha Affiliate of the Atlanta Soto Zen Center
(316) 684-8819
Meets at First Unitarian Universalist Church
Wichita, KS
Specialty
Zen - Soto

Data Provided By:
Peace Sangha
(785) 749-1018
842 West 21st Street
Lawrence, KS
Specialty
Zen

Data Provided By:
Southwind Sangha Affiliate of the Atlanta Soto Zen Center
(316) 684-8819
Meets at First Unitarian Universalist Church
Wichita, KS
Specialty
Zen - Soto

Data Provided By:
Sunflower Sangha
(316) 687-2951
P.O. Box 782894
Wichita, KS
Specialty
Zen

Data Provided By:
Kalpa Bhadra Kadampa Buddhist Center
(316) 263-1533
721 W. 13th St.
Wichita, KS
Specialty
Kadampa Buddhism

Data Provided By:
Wichita Karma Kagyu Study Group
(316) 263-9030
3708 Skinner
Wichita, KS
Specialty
Tibetan Karma Kagyu

Data Provided By:
Kalpa Bhadra Kadampa Buddhist Center
(316) 263-1533
721 W. 13th St.
Wichita, KS
Specialty
Kadampa Buddhism

Data Provided By:
Wichita Karma Kagyu Study Group
(316) 263-9030
3708 Skinner
Wichita, KS
Specialty
Tibetan Karma Kagyu

Data Provided By:
Kansas Zen Center
(785) 331-2274
1423 New York St.
Lawrence, KS
Specialty
Zen - Kwan Um

Data Provided By:
Data Provided By:

Meditation for Beginners: 7 Tips For Achieving Mental Well-Being

For anyone who has never tried meditation, this ancient practice may seem mysterious and even a little strange. But no matter what you have heard about mediation, here is what it boils down to: meditation is about quieting your mind for a set period of time.

During meditation, the goal is to cast out all your wild and varied thoughts and focus on the simple state of being conscious. Through daily practice, meditating for just a short time every day can have surprising benefits for your health and well-being.

If you are not sure how to get started with your meditation, here are some tips that might help:

1. Get educated: You do not need to know too much about meditation in order to practice it yourself, but it is helpful to know what you are getting into from the historical, cultural, and practical perspectives. You might want to start with a basic book on meditation, or you can even attend a local class. You do not have to become an expert, but knowing a little about the practice of meditation will deepen your experience.

2. Make it a daily practice: The only way to achieve the full benefits of meditation is to use it daily. A huge reason to do meditation is to calm your mind, even on the most stressful days. So consider your daily meditation an unbreakable appointment. Continue practicing daily in the long-term, and you will eventually begin to notice positive effects for your body, mind, and soul.

3. Focus on breathing: There are many different ideas about how one should calm one’s mind during meditation, but focusing on your breathing is the easiest and most basic. Feel your breath going in and out of your lungs, and try to slow and deepen your breath. This will slow your heart rate and put you into a relaxed state of mind.

Click here to read the rest of this article from Natural Holistic Health