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Private Yoga Classes Bowie MD

Local resource for private yoga classes in Bowie, MD. Find helpful information as well as local listings for yoga studios that provide private yoga classes in different styles of yoga such as Hatha yoga, Ashtanga yoga, Iyengar yoga, or Bikram yoga.

Crofton Acupuncture and Wellness Center
(410) 721-5742
2411 Crofton Ln
Crofton, MD
Massage Practitioner, Physical Therapist, Yoga Instructor

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Lotus Institute For Education
(410) 798-4219
1428 Winnie Pl
Edgewater, MD
Yoga Instructor

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Tai Sophia Institute
(410) 888-9048
7750 Montpelier Road
Laurel, MD
Acupuncture, Energy Healing, Feng Shui, Herbology, Integrative Medicine, Life Coaching, Meditation, Nutrition, Qi Gong, Reiki, Tai Chi, Traditional Chinese Medicine, Wellness Centers, Yoga
Associated Hospitals
Student Clinic

Renaissance Yoga
(410) 867-0112
63 Nutwell CT
Lothian, MD
Yoga Instructor

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Willow Street Yoga
(301) 270-8038
6930 Carroll Ave Ste 100
Takoma Park, MD
Yoga Instructor

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Pleasant Touch Inc
(301) 345-1849
133 Centerway
Greenbelt, MD
Massage Practitioner, Yoga Instructor

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Camille Freeman
7750 Montpelier Rd
Laurel, MD
Harvest Moon Healthcare
Herbalist, Nutritionist, Yoga Instructor
Specialties & Therapies
Specialties : Infertility, Women's Health

Therapies : Herbal Medicine, Nutritional Counseling, Whole Foods Cooking, Prenatal Care, Nature Connection
Professional Affiliations
American Botanical Council, American Herbalists Guild

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Sunflower Yoga Co
(301) 445-3882
1305 Chalmers Rd
Silver Spring, MD
Personal Trainer, Yoga Instructor

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Golden Heart Yoga Inc
(410) 224-3278
179 Admiral Cochrane Dr
Annapolis, MD
Yoga Instructor

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Simply Stronger
(410) 626-9787
1610 West St
Annapolis, MD
Personal Trainer, Physical Therapist, Yoga Instructor

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Yoga for Sciatica and a Stress-Free State of Mind

Yoga for sciatica and a stress free state of mind Yoga is one of the six traditional philosophical schools that originate from India. Yogic postures form a part of this philosophical system for purification of the mind, body and spirit.

Terming yoga as only an exercise regime is a misnomer. It focuses equally on the body and the mind – a stress-free state of mind and a physically fit body is intended so as to achieve the ultimate goal of a blissful union with the Unknown.

Yoga has five major branches and what we know as yoga is actually just one branch of yoga that focuses on the physical and the vital energy aspect via postures and breathing exercises.

Yogic postures are well defined and different postures work upon different body parts and organs. Some of them are specifically meant for sciatic pain.

Sciatica is a symptom that arises due to a compression of the sciatic nerve . The compression can be caused by various conditions like ageing, degeneration or an injury. Sciatica, the longest nerve in the human body can suffer compression at its five roots that exit from the lower back or along its route down to the legs via the buttocks.

Yogic postures meant for sciatica have three major categories:

∗ Standard poses that are performed while standing, some of which need extra strength and focus for balancing the body.
∗ Inversions like head stand and shoulder stand.
∗ Sitting postures.

Almost all yogic postures are accompanied by breathing instructions and inhaling and exhaling at the right times is critical. It is not the subject matter of this article to list all the postures and how to achieve them.

Suffice it to say that almost all the yogic postures attempt to provide relief from sciatica by:

∗ Stretching and massaging the back and hips.
∗ Strengthening abdominal muscles and massaging abdominal organs.
∗ Providing healthy elasticity to arms, legs, lower and upper back.
∗ Massaging the sacrum and hips.
∗ Stretching hamstring, thigh and the piriformis muscles and hip flexors.
∗ Improving the circulation of blood.
∗ Making the spine more pliant and flexible.
∗ Improving postural faults.

The major causes behind sciatica are disc related conditions. Some of the non-disc related conditions like a pinched nerve can also occur due to strangulation by the piriformis muscle. The pain caused by either of the conditions can lead to excruciating sciatica pain. Yoga can greatly influence all these factors and much more.

While performing yogic postures, emphasis must be laid on the body’s level of tolerance. This is important for sciatica patients as well as normal individuals who want to benefit from the therapy to avoid sciatica. Initially yoga appears to be a difficult therapy but dogged pursuance normally helps in achieving the ultimate goal.

All yoga instructors lay stress on this factor and they can gradually guide you to attaining the prefect posture for the recommended period of time.

Yoga as a holistic sciatica alternative remedy is a useful therapy for prevention and for managing sciatica pain. Regular yoga helps, not only in avoiding sciatic nerve treatment but also helps in relieving tensions of daily life. Stress is a major factor behind many diseases. The physical is only one part of yoga. It places equal emphasis on mental health and achieving inner peace.

SciatiGon is a natural, safe and effective herbal and homeopathic remedy for relieving pain and addressing the various causes of sciatica, neuralgia and nerve inflammation. Use SciatiGon to relieve the pain of sciatica, to reduce inflammation and relieve pressure on the sciatic nerve , to prevent calcification and stenosis of the spinal canal, to treat muscle spasms and the resulting stiffness and for relief of all nerve pain and neuralgia . Formulated by a clinical psychologist, SciatiGon is pharmaceutically manufactured to the highest standards.