Private Yoga Classes Washington DC

Local resource for private yoga classes in Washington, DC. Find helpful information as well as local listings for yoga studios that provide private yoga classes in different styles of yoga such as Hatha yoga, Ashtanga yoga, Iyengar yoga, or Bikram yoga.

Reiki Lotus Healing
(202) 842-2292
between the Dupont Circle and McPherson Square
Washington, DC

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Yoga District
(202) 265-9642
1635 Connecticut Ave NW
Washington, DC
Industry
Yoga Instructor

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Urban Yoga & Holistic Center
(202) 329-8224
4408 First Place NE, 33
Washington, DC

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lululemon athletica
(703) 807-0539
2847 CLARENDON BLVD
Arlington, VA
Industry
Yoga Instructor

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Lawson Karen Md
(703) 465-1916
4001 9th St N
Arlington, VA
Industry
Osteopath (DO), Psychologist, Yoga Instructor

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Studio Serenity Yoga
(202) 518-9642
2469 18th St. NW
Washington, DC

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Washington Dc Dahn Center
(202) 393-2440
700 14th St NW
Washington, DC
Industry
Yoga Instructor

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Dahn Yoga
(703) 415-9642
1235 S Clark St
Arlington, VA
Industry
Yoga Instructor

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Edge Yoga
(703) 243-8866
2440 Wilson Blvd
Arlington, VA
Industry
Yoga Instructor

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Samata Yoga Studio
(703) 979-9642
2401 Columbia Pike
Arlington, VA
Industry
Yoga Instructor

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Yoga for Sciatica and a Stress-Free State of Mind

Yoga for sciatica and a stress free state of mind Yoga is one of the six traditional philosophical schools that originate from India. Yogic postures form a part of this philosophical system for purification of the mind, body and spirit.

Terming yoga as only an exercise regime is a misnomer. It focuses equally on the body and the mind – a stress-free state of mind and a physically fit body is intended so as to achieve the ultimate goal of a blissful union with the Unknown.

Yoga has five major branches and what we know as yoga is actually just one branch of yoga that focuses on the physical and the vital energy aspect via postures and breathing exercises.

Yogic postures are well defined and different postures work upon different body parts and organs. Some of them are specifically meant for sciatic pain.

Sciatica is a symptom that arises due to a compression of the sciatic nerve . The compression can be caused by various conditions like ageing, degeneration or an injury. Sciatica, the longest nerve in the human body can suffer compression at its five roots that exit from the lower back or along its route down to the legs via the buttocks.

Yogic postures meant for sciatica have three major categories:

∗ Standard poses that are performed while standing, some of which need extra strength and focus for balancing the body.
∗ Inversions like head stand and shoulder stand.
∗ Sitting postures.

Almost all yogic postures are accompanied by breathing instructions and inhaling and exhaling at the right times is critical. It is not the subject matter of this article to list all the postures and how to achieve them.

Suffice it to say that almost all the yogic postures attempt to provide relief from sciatica by:

∗ Stretching and massaging the back and hips.
∗ Strengthening abdominal muscles and massaging abdominal organs.
∗ Providing healthy elasticity to arms, legs, lower and upper back.
∗ Massaging the sacrum and hips.
∗ Stretching hamstring, thigh and the piriformis muscles and hip flexors.
∗ Improving the circulation of blood.
∗ Making the spine more pliant and flexible.
∗ Improving postural faults.

The major causes behind sciatica are disc related conditions. Some of the non-disc related conditions like a pinched nerve can also occur due to strangulation by the piriformis muscle. The pain caused by either of the conditions can lead to excruciating sciatica pain. Yoga can greatly influence all these factors and much more.

While performing yogic postures, emphasis must be laid on the body’s level of tolerance. This is important for sciatica patients as well as normal individuals who want to benefit from the therapy to avoid sciatica. Initially yoga appears to be a difficult therapy but dogged pursuance normally helps in achieving the ultimate goal.

All yoga instructors lay stress on this factor and they can gradually guide you to attaining the prefect posture for the recommended period of time.

Yoga as a holistic sciatica alternative remedy is a useful therapy for prevention and for managing sciatica pain. Regular yoga helps, not only in avoiding sciatic nerve treatment but also helps in relieving tensions of daily life. Stress is a major factor behind many diseases. The physical is only one part of yoga. It places equal emphasis on mental health and achieving inner peace.

SciatiGon is a natural, safe and effective herbal and homeopathic remedy for relieving pain and addressing the various causes of sciatica, neuralgia and nerve inflammation. Use SciatiGon to relieve the pain of sciatica, to reduce inflammation and relieve pressure on the sciatic nerve , to prevent calcification and stenosis of the spinal canal, to treat muscle spasms and the resulting stiffness and for relief of all nerve pain and neuralgia . Formulated by a clinical psychologist, SciatiGon is pharmaceutically manufactured to the highest standards.